Healthy weight loss for optimal health is not about dieting. In no period throughout our history has our nation been more concerned and confused about the subject of diet and nutrition. No fault of our own, as highly marketed diet fads make enticing promises and the dependence on fast food and overly processed nutritionally void food has become a staple diet for many.
All the weight loss products and supplements of the moment can be overwhelming and confusing, but mostly, they are unsustainable for long term health and optimal weight. From low-fat, to no-carb, to high animal fat/protein diets, we have seen (and tried) them all! The conclusion? Maybe a short term weight loss, most likely followed by a frustrating weight gain. An estimated 80-90% of people who lose weight on fad diets regain their lost weight, and usually even more. Repeated weight loss followed by weight regain may be unhealthy, as it has been associated with increased heart disease risk factors and bone loss in some studies. We need a lifetime plan that includes whole foods, regular exercise, positive attitude and a healthy spiritual life.
If you hate to diet but love to eat, then the Non-Diet Weight Loss Workshop is the perfect cooking class for you! When the focus is on whole foods, with a dose of weight loss tips and tricks, it makes for the perfect combination of delicious food that satisfies your belly and your cravings. The Eat More Lose More Non-Diet Weight Loss Workshop Series covers all you need to know about kicking your metabolism into high gear and opening your eyes and mouth to a world of delicious guilt free ingredients. It's not about limiting or depriving yourself, it's about eating foods that help your body naturally detox, energize and feel vibrant.
Learn the secrets to natural weight loss and the simple methods to maintain a lighter, healthier you!! Forget dieting, move over cardboard box dinner, shed the pounds with vibrant, delicious and nutritious whole foods!! Eat, Live, Love!!
•Energizing SUPERFOODS!
•Learn what to eat and when to eat it: Proteins, Fats and Carbs explained
•Fats: The Good, the bad & the ugly!!!
•Green smoothie 101
•Grains that won’t bloat
•Craving Killers!!
•Snacks that balance blood sugar
•The 4th secret macro-nutrient that’s essential for weight-loss
•Best foods for hormonal balance
•Best natural sweeteners
Dates and Times:
Workshop 1: Breakfast Foods - 9:30am - 12pm Dates: Nov 11 - 5 spots available
Workshop 2: Lunch and Dinner - 6pm - 8:30pm Dates: Nov 25 2012
Workshop 3: Guiltless Desserts and Healthy Snacks - 10am-12:30pm Sun Dec 2nd
Location: White Rock, BC
If you don't live near the Greater Vancouver Area, then check out the online version of the workshop!
For more information and to sign up e-mail info at annaliisasorganickitchen dot com
One of my favourite salad recipes from the Non-Diet Weightloss Workshop is the Sweet Kale Lovin Salad with Hemp and Pomegranate. This beauty is filled with antioxidants, rich in metabolism boosting omega 3 fatty acids from the flax oil and protein power of hemp seeds. Glow from the inside out!
Sweet Kale Lovin Salad with Hemp and Pomegranate
2 small bunches of dinosaur kale, or 4 handfuls of baby kale
2 medium tomatoes
2 slices red onion
1 small yellow pepper
3 Tbsp flax oil
3 Tbsp orange juice
1 Tbsp lemon juice
⅓ tsp sea salt
6 basil leaves
1 large garlic clove
4 Tbsp hemp seeds
¼ cup pomegranate seeds (can substitute cranberries sweetened with apple juice)
How to make:
Wash kale and remove stems. Chop kale very finely and add to big salad bowl. Roughly chop basil leaves and add to kale. Add flax oil, orange juice, lemon juice and sea salt. Massage kale with your hands until it wilts and has almost a cooked texture. Crush garlic with a garlic press or mince finely. Mix into salad.
Slice onion thinly, chop tomato and bell pepper into little bite sized pieces and add to salad. Top with hemp and pomegranate seeds.
Makes 2 main dish or 4 side dishes.
What's your favourite non-diet weight loss food??
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