Pomegranate Nutrition & Benefits for Health Health Benefits,Healthy Foods,Nutrition,Vegetables Pomegranate Nutrition & Benefits for Health
Pomegranate is a fruit that contain a lot of nutrition such as vitamin B, C, E, K, Manganese, Magnesium, Iron etc. Meanwhile, pomegranate benefits has been used since long ago in traditional Indian medicine known as Ayurveda, pomegranate called as a substance which gives a cooling effect, especially the nerves and blood. Now, various studies and scientific papers about the pomegranate has been widely published, especially in the medical field. Some of the benefits generated by the pomegranate in many diseases such as prostate cancer, heart disease, kidney disease and many more.
It's also a study about pomegranate juice benefits conducted by Journal of Nutritional Biochemistry, led by M. Young Hong. The research studied the mechanism behind the ability of pomegranate to protect men from prostate cancer. They found that a compound found in pomegranates can induce apoptosis or kill cancer cells in prostate cancer cells. In other words, compounds that are known named punicalagins and punicalins in pomegranate juice may inhibit the spread of prostate cancer cells. In fact, according to a study published by the Journal of Clinical Nutrition in 2008, pomegranate juice has properties that could be very good for the quality of sperm health.
Benefits of pomegranate for human health In addition to pomegranate juice benefits above, there are also many other benefits that we can get from pomegranate fruit such as:
Heart Health
Although research data is still not too much, but it can be inferred if the pomegranates efficacious for heart health. The combination of high antioxidants present in this fruit is very useful to reduce levels of LDL (bad cholesterol) and prevent the buildup of plaque on artery walls. In addition, a study conducted at the University of Maryland found if the compounds contained in pomegranates can increase blood flow. Pomegranate health benefits for the heart has been long believed by experts in traditional medicine long before scientific studies done.
Prevent cancer
One of the pomegranates benefits are widely discussed is the ability to ward off cancer. This has been reviewed in the journal Translational Oncology. Mentioned that pomegranates can ward off breast cancer and skin cancer. Including the benefits of pomegranate juice to prevent prostate cancer as mentioned above.
Overcoming Osteoarthritis
Pomegranate is able to cope with various kinds of diseases such as atherosclerosis and osteoarthritis. Damage caused by thickening and hardening of the arteries and cartilage and joints can be cured by eating this fruit. In addition, pomegranate is also able to prevent the formation of enzymes that can destroy connective tissue.
Overcoming Anemia
To maintain a healthy blood flow we can consume pomegranate in any way. Iron content is owned by pomegranates can reduce the symptoms of anemia, such as fatigue and dizziness.
Lowering cholesterol
According to research in the American Journal of Clinical Nutrition, the antioxidants in pomegranates may reduce the oxidation of LDL (bad cholesterol) in mice. This decrease in LDL cholesterol and raise HDL (good cholesterol).
Rich in Antioxidants
Recent research shows that pomegranates are rich in anthocyanidins that act as antioxidants and anti-inflammatory. Pomegranate juice is touted to have more antioxidants than "super foods" such as red wine, green tea and blueberries. Antioxidants fight free radicals that can damage cells. This cell damage associated with all sorts of diseases including cancer, heart disease and Alzheimer's.
Reduce stress
In a study conducted by Queen Margaret University Edinburgh found that Pomegranate juice can help get rid of stress and soothe the liver. This can happen because the pomegranate can reduce levels of cortisol or stress hormones in our saliva while reducing systolic and diastolic blood pressure so it helps you to be more relaxed. Only with Pomegranate juice by about 2.5 cups a day then you can reduce stress levels.
Protect the baby's brain
The last important pomegranate benefits that we can write is to protect the baby's brain. A study published in Pediatric Research found that drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.
Pomegranate calories and nutrition facts Medium sized pomegranate with a diameter of 10 cm are known to contain around 234 calories, which is only 28 calories coming from fat. In total fat contained only about 3 gr. Based on this, it can be concluded if the pomegranate fruit including very low in fat. The biggest nutrient content in pomegranate is antioxidants, pomegranate antioxidants even three times more than green tea and red wine that has been lauded as the greatest producer of antioxidants. This makes a lot of experts include pomegranate as one of the "super fruit". Moreover, in one pomegranate contains vitamins A, B3 (niacin), B9 (folic acid), C, and E. In fact, the average pomegranate contains about 40 percent of the daily recommended vitamin C for adults.
Pomegranate is also rich in mineral content. Some of these are calcium and iron. Both of these minerals work to maintain healthy teeth and bones and assist in the formation of blood hemoglobin. The fiber content in the pomegranate is also good for the diet. But of all the pomegranate parts that can be consumed, pomegranate seeds are those that have the highest fiber content. For more detailed, you can read pomegranate nutritional value table below:
It's also a study about pomegranate juice benefits conducted by Journal of Nutritional Biochemistry, led by M. Young Hong. The research studied the mechanism behind the ability of pomegranate to protect men from prostate cancer. They found that a compound found in pomegranates can induce apoptosis or kill cancer cells in prostate cancer cells. In other words, compounds that are known named punicalagins and punicalins in pomegranate juice may inhibit the spread of prostate cancer cells. In fact, according to a study published by the Journal of Clinical Nutrition in 2008, pomegranate juice has properties that could be very good for the quality of sperm health.
Benefits of pomegranate for human health In addition to pomegranate juice benefits above, there are also many other benefits that we can get from pomegranate fruit such as:
Heart Health
Although research data is still not too much, but it can be inferred if the pomegranates efficacious for heart health. The combination of high antioxidants present in this fruit is very useful to reduce levels of LDL (bad cholesterol) and prevent the buildup of plaque on artery walls. In addition, a study conducted at the University of Maryland found if the compounds contained in pomegranates can increase blood flow. Pomegranate health benefits for the heart has been long believed by experts in traditional medicine long before scientific studies done.
Prevent cancer
One of the pomegranates benefits are widely discussed is the ability to ward off cancer. This has been reviewed in the journal Translational Oncology. Mentioned that pomegranates can ward off breast cancer and skin cancer. Including the benefits of pomegranate juice to prevent prostate cancer as mentioned above.
Overcoming Osteoarthritis
Pomegranate is able to cope with various kinds of diseases such as atherosclerosis and osteoarthritis. Damage caused by thickening and hardening of the arteries and cartilage and joints can be cured by eating this fruit. In addition, pomegranate is also able to prevent the formation of enzymes that can destroy connective tissue.
Overcoming Anemia
To maintain a healthy blood flow we can consume pomegranate in any way. Iron content is owned by pomegranates can reduce the symptoms of anemia, such as fatigue and dizziness.
Lowering cholesterol
According to research in the American Journal of Clinical Nutrition, the antioxidants in pomegranates may reduce the oxidation of LDL (bad cholesterol) in mice. This decrease in LDL cholesterol and raise HDL (good cholesterol).
Rich in Antioxidants
Recent research shows that pomegranates are rich in anthocyanidins that act as antioxidants and anti-inflammatory. Pomegranate juice is touted to have more antioxidants than "super foods" such as red wine, green tea and blueberries. Antioxidants fight free radicals that can damage cells. This cell damage associated with all sorts of diseases including cancer, heart disease and Alzheimer's.
Reduce stress
In a study conducted by Queen Margaret University Edinburgh found that Pomegranate juice can help get rid of stress and soothe the liver. This can happen because the pomegranate can reduce levels of cortisol or stress hormones in our saliva while reducing systolic and diastolic blood pressure so it helps you to be more relaxed. Only with Pomegranate juice by about 2.5 cups a day then you can reduce stress levels.
Protect the baby's brain
The last important pomegranate benefits that we can write is to protect the baby's brain. A study published in Pediatric Research found that drinking pomegranate juice during pregnancy helps protect the newborn brain after a traumatic birth.
Pomegranate calories and nutrition facts Medium sized pomegranate with a diameter of 10 cm are known to contain around 234 calories, which is only 28 calories coming from fat. In total fat contained only about 3 gr. Based on this, it can be concluded if the pomegranate fruit including very low in fat. The biggest nutrient content in pomegranate is antioxidants, pomegranate antioxidants even three times more than green tea and red wine that has been lauded as the greatest producer of antioxidants. This makes a lot of experts include pomegranate as one of the "super fruit". Moreover, in one pomegranate contains vitamins A, B3 (niacin), B9 (folic acid), C, and E. In fact, the average pomegranate contains about 40 percent of the daily recommended vitamin C for adults.
Pomegranate is also rich in mineral content. Some of these are calcium and iron. Both of these minerals work to maintain healthy teeth and bones and assist in the formation of blood hemoglobin. The fiber content in the pomegranate is also good for the diet. But of all the pomegranate parts that can be consumed, pomegranate seeds are those that have the highest fiber content. For more detailed, you can read pomegranate nutritional value table below:
| Nutritional value per 100 g | |
|---|---|
Energy | 346 kJ |
Carbohydrates | 18.7 g |
Sugars | 13.67 g |
Dietary fiber | 4 g |
Fat | 1.17 g |
Protein | 1.67 g |
| Thiamine | 0.067 mg |
| Riboflavin | 0.053 mg |
| Niacin | 0.293 mg |
| Pantothenic acid | 0.377 mg |
| Vitamin B6 | 0.075 mg |
| Folate | 38 μg |
| Choline | 7.6 mg |
| Vitamin C | 10.2 mg |
| Vitamin E | 0.6 mg |
| Vitamin K | 16.4 μg |
| Calcium | 10 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Manganese | 0.119 mg |
| Phosphorus | 36 mg |
| Potassium | 236 mg |
| Sodium | 3 mg |
| Zinc | 0.35 mg |
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