I just spent an amazing week near the beautiful town of Osoyoos BC in the Okanagen Region. It's an almost desert like place with an abundance of cherry trees and sunshine.
The thought of spending a week in the bush was terrifying to me, but once I got the hang of it I loved it! Even met some happy cows on my way to the beautiful Conkle Lake!
As most holistic nutritionists, my number one concern was healthy delicious food. So I did some prep work before my trip to make sure I had lots of nutrients along for the week!
So how does a holistic nutritionist prepare for a camping trip?
Vega nutritional shake in berry - because you can't bring a blender to make fresh green smoothies every day.
Chia seeds - for protein, omega 3 fatty acids and to keep things moving:)
Overnight no cook oatmeal - because I love oatmeal but I hate washing pots. Especially on vacation! (recipe below)
Lot's of cut up and washed fruits an veggies - because they are oh so good for you and I love them!
Brown short grain rice - for easy risotto.
Eden's Organic canned beans - easy quick meal! I prefer Eden's brand because they use BPA free cans..
Homemade dehydrates snacks - instead of munching on potato chips, I made some granola bars (recipe below), granola, and veggie crackers. Took some effort but very worthwhile. You can also make larger quantities and keep them in airtight containers.
Green superfood drink mix - for my daily dose of green energy! I brought the individual packs of chocolate flavour from Amazing Grass. It's yum!
Organic raw dark chocolate - because I couldn't survive a week in the bush without some chocolate. Giddy Yoyo brand from Ontario is my absolute favourite!!
Trail Mix - Another go to snack attack idea. I mixed walnuts, raw cacao nibs, dried apricots, and pumpkin seeds.
Overnight No-Cook Goji Coconut Oatmeal
1/2 cup large flake oats
1 Tbsp hemp seeds
1 Tbsp goji berries
2 Tbsp coconut flakes
1 Tbsp chia seeds
1/4 tsp vanilla powder
Pinch of sea salt
3/4 cup filtered water
How to make:
Mix all dry ingredients in a bowl or glass container. Add water, mix, cover and put in the fridge overnight. It will be ready in the AM! Add some fresh berries and your choice of almond milk to serve if you wish.
Makes 1 serving.
Raw Chocolate Chai Goji Granola Bars
1 cup sprouting buckwheat kernels
1 cup walnuts (or other nuts you like)
12 dates
1 cup coconut flakes
1 cup goji berries
1 Tbsp raw cacao powder (I used Giddy Yoyo brand)
2 tsp chai spice
Pinch of sea salt
How to make:
Soak buckwheat for 4-6 hours. Rinse and put into a large bowl. Cover with a dish towel and a weight (big bag of beans, a heavy jug, etc.) and put into a dark warm place to sprout overnight. This will make about 2.5 cups of sprouted buckwheat.
Also soak nuts and dates overnight.
Rinse buckwheat and drain along with dates and nuts. Add dates, cacao, chai spice and sea salt into a food processor and mix until somewhat smooth.
In a large bowl, combine dates, buckwheat, goji berries, coconut flakes, and nuts. Mix well.
Spread mixture onto a teflon sheet or un-bleached parchment paper. The thickness should be about 3/4-1cm. Dehydrate for about 20 hours. Keep in airtight containers.
Makes about 15 bars.
Now for the giveaway!
The Prize:
Three lucky winners will receive the free Raw Raw Raw On-line Workshop! This baby is loaded with delicious recipes, tips and tricks for a healthy raw lifestyle, and even supplement suggestions. Here is the low down:
What's included:
The Raw Raw Raw Workshop features:
Check out and “Like” the Annaliisa's Organic Kitchen on Facebook! Don’t forget to come back here and leave us a comment to tell us about it!
Another chance to win!
Sign up for Annaliisa's Organic Kitchen's monthly newsletterNo need to leave a comment, you'll be automatically entered. E-mail address will be needed to receive the on-line workshop. Want another chance to win? Follow Annaliisa's Organic Kitchen on Twitter Don’t forget to come back here and leave us a comment to tell us about it!
Want another chance to win?
Tweet a link to this blog post, then come back and leave us a comment telling us about it! For yet another EXTRA entry:
Leave a comment below telling us why you want to eat healthy snacks! Details:
So how does a holistic nutritionist prepare for a camping trip?
Vega nutritional shake in berry - because you can't bring a blender to make fresh green smoothies every day.
Chia seeds - for protein, omega 3 fatty acids and to keep things moving:)
Overnight no cook oatmeal - because I love oatmeal but I hate washing pots. Especially on vacation! (recipe below)
Lot's of cut up and washed fruits an veggies - because they are oh so good for you and I love them!
Brown short grain rice - for easy risotto.
Eden's Organic canned beans - easy quick meal! I prefer Eden's brand because they use BPA free cans..
Homemade dehydrates snacks - instead of munching on potato chips, I made some granola bars (recipe below), granola, and veggie crackers. Took some effort but very worthwhile. You can also make larger quantities and keep them in airtight containers.
Green superfood drink mix - for my daily dose of green energy! I brought the individual packs of chocolate flavour from Amazing Grass. It's yum!
Organic raw dark chocolate - because I couldn't survive a week in the bush without some chocolate. Giddy Yoyo brand from Ontario is my absolute favourite!!
Trail Mix - Another go to snack attack idea. I mixed walnuts, raw cacao nibs, dried apricots, and pumpkin seeds.
1/2 cup large flake oats
1 Tbsp hemp seeds
1 Tbsp goji berries
2 Tbsp coconut flakes
1 Tbsp chia seeds
1/4 tsp vanilla powder
Pinch of sea salt
3/4 cup filtered water
How to make:
Mix all dry ingredients in a bowl or glass container. Add water, mix, cover and put in the fridge overnight. It will be ready in the AM! Add some fresh berries and your choice of almond milk to serve if you wish.
Makes 1 serving.
1 cup sprouting buckwheat kernels
1 cup walnuts (or other nuts you like)
12 dates
1 cup coconut flakes
1 cup goji berries
1 Tbsp raw cacao powder (I used Giddy Yoyo brand)
2 tsp chai spice
Pinch of sea salt
How to make:
Soak buckwheat for 4-6 hours. Rinse and put into a large bowl. Cover with a dish towel and a weight (big bag of beans, a heavy jug, etc.) and put into a dark warm place to sprout overnight. This will make about 2.5 cups of sprouted buckwheat.
Also soak nuts and dates overnight.
Rinse buckwheat and drain along with dates and nuts. Add dates, cacao, chai spice and sea salt into a food processor and mix until somewhat smooth.
In a large bowl, combine dates, buckwheat, goji berries, coconut flakes, and nuts. Mix well.
Spread mixture onto a teflon sheet or un-bleached parchment paper. The thickness should be about 3/4-1cm. Dehydrate for about 20 hours. Keep in airtight containers.
Makes about 15 bars.
Now for the giveaway!
The Prize:
Three lucky winners will receive the free Raw Raw Raw On-line Workshop! This baby is loaded with delicious recipes, tips and tricks for a healthy raw lifestyle, and even supplement suggestions. Here is the low down:
What's included:
- 7 day menu plans, recipes and grocery lists (menu plans include breakfast, lunch, dinner, snacks and 1-2 desserts per week)
- Exciting and enlightening information on your chosen topic
- Daily inspiring e-mails to keep you motivated and on track for 10 days
- 20 minute Skype consultation with a holistic nutritionist
The Raw Raw Raw Workshop features:
- Nutritional benefits of the living foods diet with explanations
- Basic equipment needed for everyday raw
- In the raw pantry: your complete list of essential ingredients
- Why choose organic and the dirty dozen list
- How to successfully grow your own sprouts, how to use them, and the benefits of eating them
- How to make your own nut milk, so easy and fun!!
- Fermentation 101!! Who knew it could be so simple!!
- Top foods and superfoods for a healthy balanced raw lifestyle
- How to include superfoods into your everyday snacks and meals
- Dehydration Secrets Revealed!
- Raw food fast guide: Blended soups, wraps, smoothies, and juices.
- 7 day menu pan, shopping list, and recipes
- Quick, easy, delicious, and healthy recipes for meal plan + bonus recipes!
- Essential supplements for the raw food diet.
- And so much more!!
Check out and “Like” the Annaliisa's Organic Kitchen on Facebook! Don’t forget to come back here and leave us a comment to tell us about it!
Another chance to win!
Sign up for Annaliisa's Organic Kitchen's monthly newsletterNo need to leave a comment, you'll be automatically entered. E-mail address will be needed to receive the on-line workshop. Want another chance to win? Follow Annaliisa's Organic Kitchen on Twitter Don’t forget to come back here and leave us a comment to tell us about it!
Want another chance to win?
Tweet a link to this blog post, then come back and leave us a comment telling us about it! For yet another EXTRA entry:
Leave a comment below telling us why you want to eat healthy snacks! Details:
- The contest will end on Sunday, July 15 @11:59pm
- Three winners will be announced on this blog and on Annaliisa's Organic Kitchen Facebook Page on Monday, July 16
- Winners will receive their price via e-mail
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