oursongfortoday.blogspot.com - Cathy Baughman works out at the YMCA for about an hour five or six days a week. She used to weigh 310 pounds, and has succeeded in losing 142 pounds. She pedals up and down on an ARC trainer, a machine designed to take pressure off the knees while exercising the legs and arms.
See her inspirational story here.
other source : http://weight-loss-story.blogspot.com, http://wikipedia.org, http://news.detik.com
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