Various Benefits of Salak Fruit for Health - I'm sure you'll often eat fruits, fruits in the market-easy get market. Fruits have a hard outer shell, but its content is easy to chew. Salak grows in Southeast Asia, the Salak tree is similar to palm trees, but the Salak has a prickly stem-pointy spines. If not care, we definitely got thorns.
The fruit that often we eat was not only good to be used as a snack, but also the Salak is very good for health. Salak numerous benefits for health, because the fruit contains many important substances such as phytonutrients, fiber, tannins, vitamin c, fruits can help us in the diet.
High fiber content in salak fruits beneficial for digestive health. So some people who suffer from diarrhea choose Salak to be a powerful solution to counteract diarrhea.
Besides digestive health, Benefits of Salak Fruit for Health are also good for eye health, because they contain beta-carotene is beneficial to maintain the eye, in 100 grams of fruits are 5.5 times more beta-carotene than mangoes, 3 times more than the guava, and 5 times than watermelon.
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source : http://merdeka.com, http://fruitsbenefitshealth.blogspot.com, http://youtube.com
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